Essana Wellness

“Essana” is the combination of “essential oils” and “asanas,” or yoga poses. Essana Wellness is the marriage of the two ancient practices to help root us more firmly in our physical bodies, help harmonize our hearts and minds, and connect us more deeply with our spiritual nature.

Learn more about our Yoga + Oils classes here.

About Kat Fleming 

In 2007, I was working in the fashion industry and as a freelance writer in Los Angeles when I became certified in Raindrop Technique, a modality that uses essential oils to balance and harmonize the body. What started as a side gig for friends & family became so rewarding, I was eventually inspired to expand my education with Sports Massage, Deep Tissue, Prenatal Massage, Swedish and Myofascial Release at the Healing Arts Institute. In 2012 I opened my own practice in Midtown Sacramento.

Two years later, I honed my practice in the direction of Myofascial Release and CranioSacral Therapy with John Barnes, and acquired certifications in Medical Massage, Neuromuscular Therapy, and Acupressure from the Massage Therapy Institute in Davis. However, Cranio Sacral therapy consistently stood above other modalities in its ability to provide powerful healing results for my clients. In 2016, I committed to the granddaddy of Cranio Sacral certification programs at the Upledger Institute.

By integrating modalities with the use of specific, therapeutic grade essential oils, each session is custom-tailored to what your body needs. For those interested in deeper work, Light Color Energy Healing™,  a visualization technique developed by Weston Bailey, can be used to help release the long-term or current emotional residues that contribute to dis-ease, leading to disease and discomfort in our physical bodies.

It is an honor and a pleasure to help my clients restore tranquility, happiness and harmony to their physical, mental and emotional selves. I look forward to working with you!