I love connecting with the concept of yoga as a moving meditation. We Westerners aren’t typically raised to develop a meditation practice. More often we avoid meditation either because we struggle to hold a quiet focus, don’t understand what we’re supposed to be “getting” of it, or just plain think that being that still is for the birds.

Annette Bailey points out that, in reality, we’re constantly meditating on “something.” Whether it’s our to-do lists, things we wish we said but didn’t, what we’re going to eat for dinner, or wondering what lives in the back of that junk drawer, we fixate and focus on an assortment of topics throughout our day.

Today’s practice will help move out old energy, to invite in new energy. As we release blocks, we make way for a calmer nervous system, revitalized organs and glands, a calmer mind and eased emotions. We invite more space for a sense of inner harmony and balance, allowing a deeper connection with ourselves and our spiritual nature.

Featured Oils:

Body: Peppermint

Heart: 💕 Joy

Savasana: Sandalwood

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