#hipgoals 😂

Ok, we may not take it that far today (or ever)! But we can flow through this lovely sequence designed to bring greater circulation and range of motion to your all important hips.

Tight hips can overload your spine and low back, can affect your knees, ankles and feet, and can even affect your gait. Your hips are also an area that can hold suppressed emotions and stress.

Freeing up hip restrictions can energetically free up your creative juices, too! #winwin! 🥰

FEATURED OILS

Body: Deep Relief

Heart: 💓 Ylang ylang

Final Rest: Valor

$18 drop-in/Free with Membership

Email to register and receive Zoom link. 💖