“All disease begins in the gut.”
Take a deeper dive into understanding your digestive health this Saturday! Our tummies are often up against the challenges of soil depletion, nutrient absorption limitations, daily stressors and toxins in our food sources.
With 90% of your serotonin, the “happiness hormone”, produced in your gut, a sluggish digestion can significantly impact your mental and emotional state as well.
This class takes a look at how you can support your digestion and achieve greater overall health through the simple use of enzymes and essential oils.
Suggested Reading: The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss
“A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being.”
Please join us after class at 11:15 for the companion class: Yoga for Digestion!
Drop in fee for Digestive Health: $20