Wellness Approach
Our physical, emotional, mental and spiritual health are all connected, continuously influencing & impacting each other.
Essana Wellness offers a holistic approach to your health and wellbeing. Through customized Bodywork specializing in Therapeutic Massage, Raindrop Technique and CranioSacral Therapy, you can experience increased vitality and freedom from long-held restrictions, tension and pain.
Wellness Classes are designed to help you achieve greater harmony and wellbeing in body, mind & spirit. Topics include support for muscles, joints & bones, immune support, emotional balance and spiritual awareness.
Our Retreats unite the ancient art of aromatherapy with the ancient practice of yoga. They’re equally suited for long-time yogis looking to deepen their practice and for first-timers seeking new experiences in self-development, connecting with others and with nature.
“The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related to our health.”
Bernie Siegel, M.D.